How to De-Addict Gen Z from Porn
Porn has degraded a generation. Two tech bros have come up with an app to save young men from its ‘pit of shame and self-hatred.’ “Quit porn. Watch your lust. Work on talking to girls. Hit the gym. Start building your life. Start building your character.” Connor McLaren, the cofounder of the porn addiction recovery app Quittr, sipped on a matcha latte while rattling off his app’s...Learn More
Have We Lost Our Civility – Or is Anxiety Driving Us Apart?
For weeks I have been pondering this. Which came first: rising rates of anxiety and depression, or the erosion of basic human civility? We know that heavy social media use is closely linked to mental health issues like generalized anxiety and depression. But is there more to this story? Could our declining ability to treat one another with dignity and respect be part of the same...Learn More
Potato or Patatoe Life Coaching verses Traditional Therapy
As a therapist, I often get asked about the differences between life coaching and traditional therapy. While both approaches aim to support personal growth and mental well-being, they operate within different frameworks and use distinct methodologies. I integrate both life coaching principles and traditional therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical...Learn More