Resources

This blog is primarily for those of you who attempted Dry January. Consider this a follow up from my last blog. I am holding you...

It is with little ambivalence but great curiosity when I consider this relatively new concept of Dry January in the U.S....

As a therapist, I often get asked about the differences between life coaching and traditional therapy. While both approaches aim...

Exploring Disparities in Mental Health and Substance Use Disorder Treatment Based on IncomeIn the serene landscapes of Colorado,...

Given the four-part article on alcohol abuse and its implications, thought I would share some of my own insights regarding...

Given the federal government’s recent announcement of the first major update to methadone treatment regulations for over two...

In The Four Agreements, bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and...

For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a...