Anxiety and Stress

Now What?  It is February 1st

This blog is primarily for those of you who attempted Dry January. Consider this a follow up from my last blog. I am holding you accountable. However, note that those of you who did not engage in Dry January, you are in luck as today is a new month, a new day, and every day is an opportunity to stretch to new bounds try something new, it may improve your life. Learn More

Potato or Patatoe Life Coaching verses Traditional Therapy

As a therapist, I often get asked about the differences between life coaching and traditional therapy. While both approaches aim to support personal growth and mental well-being, they operate within different frameworks and use distinct methodologies. I integrate both life coaching principles and traditional therapeutic techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical...Learn More