Most of us have an intuitive sense that there’s a pretty serious link between what we eat and how we feel. Today’s guest is here to explain the science behind that relationship.Dr. Uma Naidoo is a pioneer in the field of nutritional psychiatry and an expert on both the gut-brain connection and the food-mood connection. She is a Harvard-trained psychiatrist, a professional chef, and a nutrition...Learn More
By Andrew HubermanIn this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels of consumption and over time. I also describe genetic differences that predispose certain individuals to alcoholism, binge and habit-drinking. I explain alcohol metabolism in simple terms and how it effectively acts as a poison, leading to cellular stress...Learn More
In this timely and profoundly original book, best-selling writer and physician Gabor Maté looks at the epidemic of addictions in our society, tells us why we are so prone to them and what is needed to liberate ourselves from their hold on our emotions and behaviours. For over seven years Gabor Maté has been the staff physician at the Portland Hotel, a residence and harm reduction facility...Learn More
I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression Psychotherapist Terrence Real offers an important and compelling look at the silent epidemic of depression among men and shows, with compassion and clarity, what can be done to break this vicious cycle.More informationLearn More
Honestly with Bari WeissIt’s almost hard to believe, but in the 1950s doctors were frequently portrayed in TV commercials for. . . cigarettes. That’s because smoking wasn’t just seen as cool and glamorous, but as an actual health-enhancing activity. Fast-forward to today, and Americans have been sold on a dizzying number of health trends: from grapefruit diets and Weight...Learn More
Mental illness and addiction can affect individuals of any gender, and the recovery process can vary from person to person regardless of their gender. However, there are certain unique factors that may come into play for men when it comes to recovery.One such factor is socialization. Men are often socialized to hide their emotions and avoid seeking help when they are struggling. This can make...Learn More
